If you're reading this blog, then you and I are in the same boat right now. There's SOOOO much hair! But why is it happening, should we be worried, and when is TOO much? Let's take a quick look at why we lose our hair after the baby arrives...
Postpartum hair loss, also known as postpartum alopecia, is a common condition that affects many women after giving birth. It typically occurs around three to six months after delivery but can start as early as one month postpartum.
During pregnancy, hormonal changes cause an increase in hair growth and a reduced rate of hair shedding, leading to thicker, fuller hair. However, after childbirth, hormone levels start to normalize, and many women experience a shedding phase, which can be quite alarming.
The exact cause of postpartum hair loss is not fully understood, but it is believed to be related to hormonal fluctuations. During pregnancy, high levels of estrogen prolong the hair's growth phase, resulting in less shedding. After childbirth, estrogen levels drop, causing a larger number of hairs to enter the resting phase and eventually fall out.
It's important to note that postpartum hair loss is temporary and usually resolves on its own within six to twelve months after giving birth. The hair loss is usually more noticeable around the hairline, temples, and on the top of the head.
Here are a few tips to manage postpartum hair loss:
Be gentle with your hair
Avoid harsh brushing, tight hairstyles, and excessive heat styling. Treat your hair with care to minimize breakage.
Use a volumizing shampoo and conditioner
These products can help give the appearance of thicker hair.
Maintain a healthy diet
Eating a balanced diet rich in vitamins and minerals, particularly those that promote hair health like biotin, vitamin D, and iron, can support hair growth.
Consider postnatal supplements
Consult with your healthcare provider about taking supplements formulated explicitly for postnatal hair health. These supplements often contain a blend of vitamins and minerals that can aid in hair regrowth.
Be patient
Remember that postpartum hair loss is a normal phase, and the hair usually regrows on its own over time. Stressing over hair loss can potentially worsen the situation, so try to stay positive.
If you have concerns about the extent of your hair loss or if it persists beyond one year postpartum, it's a good idea to consult with a healthcare professional or a dermatologist for a proper evaluation and guidance.
Supplements & Herbs
In Western medicine, there are several supplements that are commonly recommended to support hair health, including postpartum hair loss. However, it's important to note that individual results may vary, and it's always best to consult with a healthcare professional before starting any new supplements, especially during the postpartum period.
Here are a few supplements that are often considered:
Biotin: Biotin, also known as vitamin B7, is commonly recommended for hair health. It supports the production of keratin, a protein that makes up the structure of hair, skin, and nails.
Iron: Iron deficiency is associated with hair loss, so if you have low iron levels, your healthcare provider may recommend iron supplementation. However, getting your iron levels checked before starting any iron supplements is important, as excessive iron intake can be harmful.
Vitamin D: Some studies suggest a link between vitamin D deficiency and hair loss. If you have low vitamin D levels, your healthcare provider may recommend supplementation.
Omega-3 fatty acids: Omega-3 fatty acids, found in fish oil and flaxseed oil, have anti-inflammatory properties and may help support healthy hair growth.
In Traditional Chinese Medicine (TCM) practices, there are herbs and formulations that are often used to promote hair health. TCM views postpartum hair loss as a result of deficiencies in Qi (energy) and blood. However, it's crucial to consult with a qualified TCM practitioner before using any herbs or formulations, especially during the postpartum period.
Some commonly used herbs in TCM for hair health include:
He Shou Wu (Polygonum multiflorum): Also known as Fo-Ti, this herb is often used to nourish blood and promote hair growth in TCM.
Dang Gui (Angelica sinensis): Dang Gui is believed to nourish blood and improve circulation, which can support hair health in TCM.
Shou Wu Chih: Shou Wu Chih is a tonic formulation that combines various herbs, including He Shou Wu, and is often used in TCM for hair loss and hair graying.
Remember, it's important to consult with healthcare professionals, such as a doctor or a qualified TCM practitioner, before starting any supplements or herbs to ensure they are safe and suitable for your individual situation.
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